COVID SUCKS: How to Keep Your Head Above Water During COVID
Let’s face it, COVID sucks and times are tough. Nearly all small business owners are beyond their ‘window of tolerance’ and experiencing more anxiety, depression, and stress than ever before. As small business owners, Dr Marti Peters-Sparling and Jenny Opdycke, PAC from SWMI Health Matters will be facilitating a wellness workshop specifically for small business owners. Join us during your lunch hour on Wednesday, May 12 from 12:00 – 1:00 PM to learn holistic coping strategies and self-care practices that will not only help you but will help your business ride the wave of chaos and keep your head above water during this time. Subjects will range from food as medicine, nervous system regulation, and mindfulness-based stress reduction techniques.
Speaker(s): MI SBDC Staff, Dr Marti Peters-Sparling and Jenny Opdycke, PAC from SWMI Health Matters
Co-Sponsor(s): SWMI Health Matters
• We will be unable to provide technical assistance for accessing the webinar beginning 30 minutes prior to the start of the webinar. • Reasonable accommodations for persons with disabilities will be made if requested in advance. • Contact Joey Berlin at email@example.com
Fee: No Cost